We Provide a Toolkit to Help Your Employees   Take Ownership of Their Success 

Discovery

workshop

Discover the principles behind positive psychology through an inspiring and motivational learning experience.  Positive Psychology focuses on enhancing well-being and on the conditions and processes that contribute to the flourishing and optimal functioning of people, groups, and institutions. Combined with coaching and mindfulness practices, our experiential workshops are designed to unlock and sustain each participant’s full potential.

See a sample agenda.

Immersive

series

Commit to transformative benefits in your people. The multi-workshop series teaches participants the tools to “rewire” the brain and implement the “science of happiness” into their personal and professional lives. The series starts with an introduction exploring the key elements of positive psychology and continues with customized workshops drawn from our key themes. It is designed to fuel peak performance, foster values and purpose, enhance social and emotional intelligence and increase focus and resilience.

See a sample agenda.

Lawyers' Lab

workshop

Empower thriving legal minds to flourish. Led by a Columbia-educated lawyer, this multi-workshop series explores positive psychology and mindfulness techniques tailored specifically to lawyers’ unique challenges. According to the American Bar Association Report from the National Task Force on Lawyer Well-Being: “To be a good lawyer, one has to be a healthy lawyer.” The ABA’s recommendations include “emphasizing that well-being is an indispensable part of a lawyer’s duty of competence.” The ABA report bases its definition of well-being on positive psychology and embraces the research for its recommendations. Our programs are specifically designed to address the needs of the legal profession. 

Learn more about our CLE eligible workshops.

Learn about Elina's legal background.

our core themes

POSITIVITY

CREATIVITY

WISDOM

MEANING

SOCIAL & EMOTIONAL INTELLIGENCE

APPRECIATION

PEAK PERFORMANCE

RESILLIENCE

MINDSET

teams we've worked with

The Lightup Lab has visited our office twice, each time bringing something unique and new to the space. They hosted a session addressing focus. With empirical evidence, guided meditation, and a short journaling session, I believe everyone walked away with a better sense of how they can improve their our own productivity in the workplace. We enjoyed it so much they came back for another session, this time focusing on creativity. Highly recommend working with LightUp Lab! 

avery chung, senior community associate | wework

ready to boost happiness?